Chris Gambino 15000m row
15,000m
Meters
59:58.7
Time
1:59.9
Pace
986
Calories
168
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 1571 |
| Drag Factor | 130 |
March 09, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.7 | 15,000m | 1:59.9 | 203 | 997 | 26 | 168 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 26 | 156 |
| 4:01.7 | 2,000m | 2:00.8 | 198 | 982 | 26 | 160 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 27 | 163 |
| 3:58.7 | 4,000m | 1:59.3 | 206 | 1008 | 27 | 162 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 27 | 167 |
| 3:59.9 | 6,000m | 1:59.9 | 203 | 997 | 27 | 167 |
| 4:02.0 | 7,000m | 2:01.0 | 198 | 979 | 26 | 166 |
| 3:59.8 | 8,000m | 1:59.9 | 203 | 998 | 27 | 169 |
| 4:00.3 | 9,000m | 2:00.1 | 202 | 994 | 26 | 170 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 26 | 173 |
| 4:01.7 | 11,000m | 2:00.8 | 198 | 982 | 26 | 171 |
| 4:01.7 | 12,000m | 2:00.8 | 198 | 982 | 26 | 174 |
| 4:01.8 | 13,000m | 2:00.9 | 198 | 981 | 26 | 175 |
| 4:00.7 | 14,000m | 2:00.3 | 201 | 991 | 26 | 176 |
| 3:52.8 | 15,000m | 1:56.4 | 222 | 1063 | 27 | 180 |
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Workout Graph
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