Chris Gambino 15000m row
15,000m
Meters
1:03:51.8
Time
2:07.7
Pace
929
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 1616 |
| Drag Factor | 130 |
March 10, 2021 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:51.8 | 15,000m | 2:07.7 | 168 | 878 | 25 | 152 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 24 | 148 |
| 4:11.8 | 2,000m | 2:05.9 | 175 | 903 | 25 | 152 |
| 4:10.2 | 3,000m | 2:05.1 | 179 | 915 | 26 | 153 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 26 | 154 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 26 | 152 |
| 4:15.4 | 6,000m | 2:07.7 | 168 | 878 | 26 | 153 |
| 4:16.5 | 7,000m | 2:08.2 | 166 | 871 | 25 | 153 |
| 4:19.9 | 8,000m | 2:09.9 | 159 | 848 | 25 | 152 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 25 | 151 |
| 4:19.2 | 10,000m | 2:09.6 | 161 | 853 | 25 | 151 |
| 4:17.6 | 11,000m | 2:08.8 | 164 | 863 | 25 | 153 |
| 4:16.6 | 12,000m | 2:08.3 | 166 | 870 | 25 | 153 |
| 4:14.4 | 13,000m | 2:07.2 | 170 | 885 | 25 | 155 |
| 4:16.1 | 14,000m | 2:08.0 | 167 | 873 | 25 | 154 |
| 4:14.7 | 15,000m | 2:07.3 | 169 | 883 | 25 | 155 |
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Workout Graph
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