Chris Gambino 15000m row
15,000m
Meters
1:02:03.5
Time
2:04.1
Pace
958
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 1625 |
| Drag Factor | 129 |
March 12, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:03.5 | 15,000m | 2:04.1 | 183 | 929 | 26 | 156 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 25 | 151 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 26 | 151 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 27 | 154 |
| 4:06.0 | 4,000m | 2:03.0 | 188 | 947 | 27 | 156 |
| 4:05.6 | 5,000m | 2:02.8 | 189 | 950 | 27 | 156 |
| 4:07.7 | 6,000m | 2:03.8 | 184 | 934 | 26 | 155 |
| 4:08.2 | 7,000m | 2:04.1 | 183 | 930 | 27 | 156 |
| 4:08.7 | 8,000m | 2:04.3 | 182 | 926 | 27 | 157 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 26 | 158 |
| 4:07.6 | 10,000m | 2:03.8 | 184 | 934 | 27 | 158 |
| 4:24.0 | 11,000m | 2:12.0 | 152 | 823 | 24 | 156 |
| 4:07.0 | 12,000m | 2:03.5 | 186 | 939 | 26 | 159 |
| 4:06.3 | 13,000m | 2:03.1 | 187 | 944 | 26 | 160 |
| 4:06.1 | 14,000m | 2:03.0 | 188 | 946 | 26 | 160 |
| 4:03.7 | 15,000m | 2:01.8 | 193 | 965 | 26 | 163 |
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Workout Graph
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