Chris Gambino 30000m row
30,000
Meters
2:03:53.2
Time
2:03.8
Pace
1923
Calories
158
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 3335 |
| Drag Factor | 129 |
March 14, 2021 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03:53.2 | 30,000 | 2:03.8 | 184 | 933 | 26 | 158 |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 27 | 155 |
| 8:13.5 | 4,000 | 2:03.3 | 186 | 941 | 27 | 156 |
| 8:12.6 | 6,000 | 2:03.1 | 187 | 944 | 27 | 155 |
| 8:21.6 | 8,000 | 2:05.4 | 177 | 910 | 27 | 156 |
| 8:14.8 | 10,000 | 2:03.7 | 185 | 936 | 27 | 158 |
| 8:13.7 | 12,000 | 2:03.4 | 186 | 940 | 27 | 159 |
| 8:12.8 | 14,000 | 2:03.2 | 187 | 944 | 27 | 157 |
| 8:23.2 | 16,000 | 2:05.8 | 176 | 905 | 27 | 160 |
| 8:13.9 | 18,000 | 2:03.4 | 186 | 939 | 27 | 159 |
| 8:15.4 | 20,000 | 2:03.8 | 184 | 934 | 27 | 159 |
| 8:20.4 | 22,000 | 2:05.1 | 179 | 915 | 27 | 156 |
| 8:16.5 | 24,000 | 2:04.1 | 183 | 929 | 27 | 160 |
| 8:17.1 | 26,000 | 2:04.2 | 182 | 927 | 27 | 162 |
| 8:15.9 | 28,000 | 2:03.9 | 184 | 932 | 27 | 162 |
| 8:12.6 | 30,000 | 2:03.1 | 187 | 944 | 27 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.