Sign Up

Chris Gambino 30000m row

30,000m

Meters

2:03:53.2

Time

2:03.8

Pace

1923

Calories

158

Heart Rate

Average Watts184
Calories Per Hour933
Stroke Rate26
Stroke Count3335
Drag Factor129

March 14, 2021 12:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:03:53.2 30,000m 2:03.8 184 933 26 158
8:09.3 2,000m 2:02.3 191 958 27 155
8:13.5 4,000m 2:03.3 186 941 27 156
8:12.6 6,000m 2:03.1 187 944 27 155
8:21.6 8,000m 2:05.4 177 910 27 156
8:14.8 10,000m 2:03.7 185 936 27 158
8:13.7 12,000m 2:03.4 186 940 27 159
8:12.8 14,000m 2:03.2 187 944 27 157
8:23.2 16,000m 2:05.8 176 905 27 160
8:13.9 18,000m 2:03.4 186 939 27 159
8:15.4 20,000m 2:03.8 184 934 27 159
8:20.4 22,000m 2:05.1 179 915 27 156
8:16.5 24,000m 2:04.1 183 929 27 160
8:17.1 26,000m 2:04.2 182 927 27 162
8:15.9 28,000m 2:03.9 184 932 27 162
8:12.6 30,000m 2:03.1 187 944 27 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.