Chris Gambino 15000m row
15,000m
Meters
1:01:29.6
Time
2:02.9
Pace
962
Calories
154
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1524 |
| Drag Factor | 128 |
March 15, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:29.6 | 15,000m | 2:02.9 | 188 | 947 | 24 | 154 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 26 | 147 |
| 4:01.8 | 2,000m | 2:00.9 | 198 | 981 | 24 | 155 |
| 4:00.3 | 3,000m | 2:00.1 | 202 | 994 | 25 | 156 |
| 4:02.2 | 4,000m | 2:01.1 | 197 | 978 | 26 | 155 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 25 | 158 |
| 4:04.0 | 6,000m | 2:02.0 | 193 | 963 | 25 | 156 |
| 4:09.2 | 7,000m | 2:04.6 | 181 | 922 | 25 | 155 |
| 4:09.1 | 8,000m | 2:04.5 | 181 | 923 | 24 | 155 |
| 4:09.8 | 9,000m | 2:04.9 | 180 | 918 | 25 | 153 |
| 4:08.7 | 10,000m | 2:04.3 | 182 | 926 | 25 | 154 |
| 4:06.5 | 11,000m | 2:03.2 | 187 | 943 | 25 | 155 |
| 4:07.4 | 12,000m | 2:03.7 | 185 | 936 | 24 | 156 |
| 4:07.9 | 13,000m | 2:03.9 | 184 | 932 | 25 | 155 |
| 4:07.1 | 14,000m | 2:03.5 | 186 | 938 | 24 | 157 |
| 4:06.7 | 15,000m | 2:03.3 | 186 | 941 | 25 | 157 |
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Workout Graph
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