Chris Gambino 15000m row
15,000m
Meters
1:04:58.4
Time
2:09.9
Pace
974
Calories
161
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 1577 |
| Drag Factor | 128 |
March 16, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:58.4 | 15,000m | 2:09.9 | 160 | 848 | 24 | 161 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 26 | 154 |
| 3:53.4 | 2,000m | 1:56.7 | 220 | 1057 | 26 | 162 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 22 | 167 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 26 | 171 |
| 5:51.0 | 5,000m | 2:55.5 | 65 | 522 | 17 | 171 |
| 5:32.8 | 6,000m | 2:46.4 | 76 | 561 | 19 | 157 |
| 4:07.7 | 7,000m | 2:03.8 | 184 | 934 | 25 | 161 |
| 4:06.8 | 8,000m | 2:03.4 | 186 | 941 | 26 | 162 |
| 4:07.7 | 9,000m | 2:03.8 | 184 | 934 | 26 | 160 |
| 4:09.8 | 10,000m | 2:04.9 | 180 | 918 | 26 | 160 |
| 4:09.3 | 11,000m | 2:04.6 | 181 | 921 | 26 | 159 |
| 4:09.5 | 12,000m | 2:04.7 | 180 | 920 | 26 | 159 |
| 4:09.2 | 13,000m | 2:04.6 | 181 | 922 | 26 | 159 |
| 4:08.9 | 14,000m | 2:04.4 | 182 | 924 | 26 | 159 |
| 4:02.9 | 15,000m | 2:01.4 | 195 | 972 | 26 | 163 |
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Workout Graph
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