Chris Gambino 15000m row
15,000
Meters
1:01:41.9
Time
2:03.3
Pace
960
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 1615 |
| Drag Factor | 128 |
March 19, 2021 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:41.9 | 15,000 | 2:03.3 | 186 | 933 | 960 | 26 | 150 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 26 | 143 |
| 4:05.2 | 2,000 | 2:02.6 | 190 | 939 | 64 | 26 | 149 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 940 | 64 | 26 | 151 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 939 | 64 | 27 | 150 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 27 | 150 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 932 | 64 | 26 | 150 |
| 4:07.6 | 7,000 | 2:03.8 | 184 | 930 | 64 | 26 | 149 |
| 4:06.9 | 8,000 | 2:03.4 | 186 | 933 | 64 | 26 | 149 |
| 4:07.1 | 9,000 | 2:03.5 | 186 | 932 | 64 | 26 | 151 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 26 | 152 |
| 4:07.0 | 11,000 | 2:03.5 | 186 | 932 | 64 | 26 | 152 |
| 4:07.6 | 12,000 | 2:03.8 | 184 | 930 | 64 | 26 | 153 |
| 4:07.4 | 13,000 | 2:03.7 | 185 | 931 | 64 | 26 | 153 |
| 4:07.1 | 14,000 | 2:03.5 | 186 | 932 | 64 | 26 | 152 |
| 4:06.3 | 15,000 | 2:03.1 | 187 | 935 | 64 | 26 | 154 |
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Workout Graph
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