Chris Gambino 7500m row
7,500m
Meters
29:28.8
Time
1:57.9
Pace
505
Calories
162
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 131 |
March 20, 2021 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 7,500m | 1:57.9 | 213 | 1034 | 26 | 162 |
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 27 | 151 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 27 | 160 |
| 3:55.1 | 3,000m | 1:57.5 | 215 | 1041 | 27 | 160 |
| 3:54.7 | 4,000m | 1:57.3 | 217 | 1045 | 27 | 162 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 27 | 163 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 27 | 166 |
| 3:52.9 | 7,000m | 1:56.4 | 222 | 1062 | 27 | 167 |
| 1:54.8 | 7,500m | 1:54.8 | 231 | 1096 | 27 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.