Chris Gambino 15x500m/1:00r row
7,500m
Meters
27:16.7
Time
1:49.1
Pace
556
Calories
161
Heart Rate
| Rest Distance | 164m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,664m |
| Overall Time | 42:16.7 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 27 |
| Stroke Count | 748 |
| Drag Factor | 130 |
March 21, 2021 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.7 | 7,500m | 1:49.1 | 269 | 1227 | 27 | 161 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 153 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | 152 |
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 29 | 163 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 158 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 165 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 158 |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | 166 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | 160 |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 27 | 166 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 160 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 166 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 | 159 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 166 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 160 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 170 |
| r164m |
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Workout Graph
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