Chris Gambino 31:00 row
7,519m
Meters
31:00.0
Time
2:03.6
Pace
475
Calories
151
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 26 |
| Stroke Count | 824 |
| Drag Factor | 128 |
March 24, 2021 18:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,519m | 2:03.6 | 185 | 936 | 26 | 151 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 143 |
| 4:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 150 |
| 6:00.0 | 490m | 2:02.4 | 191 | 956 | 26 | 152 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 26 | 151 |
| 10:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 150 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 151 |
| 14:00.0 | 487m | 2:03.2 | 187 | 944 | 27 | 152 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 153 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 153 |
| 20:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 151 |
| 22:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | 150 |
| 24:00.0 | 482m | 2:04.4 | 181 | 924 | 27 | 150 |
| 26:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | 152 |
| 28:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | 157 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 150 |
| 31:00.0 | 240m | 2:05.0 | 179 | 916 | 26 | 151 |
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Workout Graph
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