Chris Gambino 21:42 row
5,194m
Meters
21:42.0
Time
2:05.3
Pace
326
Calories
145
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 127 |
March 25, 2021 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.0 | 5,194m | 2:05.3 | 178 | 911 | 26 | 145 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 140 |
| 4:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | 146 |
| 6:00.0 | 480m | 2:05.0 | 179 | 916 | 26 | 147 |
| 8:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 146 |
| 10:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 144 |
| 12:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | 146 |
| 14:00.0 | 479m | 2:05.2 | 178 | 912 | 26 | 146 |
| 16:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 146 |
| 18:00.0 | 477m | 2:05.7 | 176 | 905 | 26 | 145 |
| 20:00.0 | 478m | 2:05.5 | 177 | 909 | 27 | 146 |
| 21:42.0 | 405m | 2:05.9 | 175 | 903 | 26 | 145 |
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Workout Graph
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