Chris Gambino 11000m row
11,000m
Meters
43:23.8
Time
1:58.3
Pace
740
Calories
167
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 26 |
| Stroke Count | 1156 |
| Drag Factor | 128 |
March 29, 2021 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:23.8 | 11,000m | 1:58.3 | 211 | 1026 | 26 | 167 |
| 8:47.0 | 2,200m | 1:59.7 | 204 | 1001 | 27 | 164 |
| 8:36.3 | 4,400m | 1:57.3 | 217 | 1045 | 27 | 165 |
| 8:36.2 | 6,600m | 1:57.3 | 217 | 1045 | 27 | 170 |
| 8:42.6 | 8,800m | 1:58.7 | 209 | 1018 | 27 | 167 |
| 8:41.9 | 11,000m | 1:58.6 | 210 | 1021 | 26 | 171 |
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Workout Graph
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