Chris Gambino 5000m row
5,000m
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 128 |
March 30, 2021 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.5 | 5,000m | 2:08.4 | 165 | 868 | 24 | 144 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 26 | 142 |
| 4:18.0 | 2,000m | 2:09.0 | 163 | 861 | 25 | 147 |
| 4:13.3 | 3,000m | 2:06.6 | 172 | 892 | 26 | 146 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 22 | 144 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 23 | 141 |
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Workout Graph
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