Chris Gambino 5000m row
5,000m
Meters
21:34.7
Time
2:09.4
Pace
308
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 12 |
| Stroke Count | 271 |
| Drag Factor | 128 |
March 30, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,000m | 2:09.4 | 161 | 855 | 12 | 157 |
| 4:21.6 | 1,000m | 2:10.8 | 156 | 838 | 15 | 147 |
| 4:26.5 | 2,000m | 2:13.2 | 148 | 809 | 13 | 154 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 12 | 158 |
| 4:13.7 | 4,000m | 2:06.8 | 171 | 890 | 12 | 161 |
| 4:14.8 | 5,000m | 2:07.4 | 169 | 882 | 12 | 165 |
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Workout Graph
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