Chris Gambino 5000m row
5,000m
Meters
19:25.4
Time
1:56.5
Pace
341
Calories
170
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 128 |
March 30, 2021 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.4 | 5,000m | 1:56.5 | 221 | 1061 | 24 | 170 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 27 | 167 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 | 171 |
| 4:06.3 | 3,000m | 2:03.1 | 187 | 944 | 18 | 167 |
| 3:52.5 | 4,000m | 1:56.2 | 223 | 1066 | 26 | 173 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.