Chris Gambino 12000m row
12,000
Meters
48:59.8
Time
2:02.4
Pace
801
Calories
162
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 126 |
March 31, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:59.8 | 12,000 | 2:02.4 | 190 | 980 | 801 | 24 | 162 |
| 9:33.4 | 2,000 | 2:23.3 | 119 | 809 | 129 | 21 | 150 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1028 | 135 | 25 | 160 |
| 7:47.7 | 6,000 | 1:56.9 | 219 | 1046 | 136 | 26 | 163 |
| 7:51.6 | 8,000 | 1:57.9 | 214 | 1030 | 135 | 25 | 166 |
| 8:00.9 | 10,000 | 2:00.2 | 201 | 988 | 132 | 25 | 167 |
| 7:53.8 | 12,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 171 |
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Workout Graph
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