Chris Gambino 21097m row
21,097m
Meters
1:22:55.0
Time
1:57.9
Pace
1421
Calories
166
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 2124 |
| Drag Factor | 129 |
April 03, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:55.0 | 21,097m | 1:57.9 | 214 | 1034 | 25 | 166 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 27 | 155 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 159 |
| 3:55.9 | 3,000m | 1:57.9 | 213 | 1034 | 26 | 160 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 26 | 161 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 161 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 25 | 163 |
| 3:57.5 | 7,000m | 1:58.7 | 209 | 1019 | 26 | 164 |
| 3:57.1 | 8,000m | 1:58.5 | 210 | 1022 | 25 | 164 |
| 3:56.4 | 9,000m | 1:58.2 | 212 | 1029 | 25 | 166 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 25 | 167 |
| 3:57.4 | 11,000m | 1:58.7 | 209 | 1020 | 26 | 164 |
| 3:57.5 | 12,000m | 1:58.7 | 209 | 1019 | 25 | 164 |
| 3:57.1 | 13,000m | 1:58.5 | 210 | 1022 | 26 | 167 |
| 3:57.8 | 14,000m | 1:58.9 | 208 | 1016 | 25 | 166 |
| 3:57.4 | 15,000m | 1:58.7 | 209 | 1020 | 26 | 166 |
| 3:56.6 | 16,000m | 1:58.3 | 211 | 1027 | 25 | 167 |
| 3:55.1 | 17,000m | 1:57.5 | 215 | 1041 | 26 | 169 |
| 3:56.0 | 18,000m | 1:58.0 | 213 | 1033 | 25 | 169 |
| 3:56.5 | 19,000m | 1:58.2 | 212 | 1028 | 25 | 170 |
| 3:51.9 | 20,000m | 1:55.9 | 225 | 1072 | 26 | 173 |
| 3:45.1 | 21,000m | 1:52.5 | 245 | 1144 | 26 | 178 |
| 0:20.5 | 21,097m | 1:45.6 | 297 | 1320 | 26 | 179 |
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Workout Graph
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