Chris Gambino 15000m row
15,000m
Meters
59:47.2
Time
1:59.5
Pace
994
Calories
166
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 128 |
April 04, 2021 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:47.2 | 15,000m | 1:59.5 | 205 | 1004 | 25 | 166 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 27 | 155 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 26 | 161 |
| 3:55.8 | 3,000m | 1:57.9 | 214 | 1034 | 26 | 165 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 163 |
| 3:56.9 | 5,000m | 1:58.4 | 211 | 1024 | 26 | 166 |
| 3:58.7 | 6,000m | 1:59.3 | 206 | 1008 | 26 | 166 |
| 4:00.4 | 7,000m | 2:00.2 | 202 | 993 | 25 | 165 |
| 4:03.3 | 8,000m | 2:01.6 | 194 | 969 | 25 | 160 |
| 4:05.4 | 9,000m | 2:02.7 | 189 | 952 | 25 | 165 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 25 | 164 |
| 4:06.1 | 11,000m | 2:03.0 | 188 | 946 | 25 | 166 |
| 4:01.1 | 12,000m | 2:00.5 | 200 | 987 | 25 | 170 |
| 3:57.6 | 13,000m | 1:58.8 | 209 | 1018 | 26 | 173 |
| 3:58.2 | 14,000m | 1:59.1 | 207 | 1013 | 25 | 174 |
| 3:55.0 | 15,000m | 1:57.5 | 216 | 1042 | 26 | 177 |
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Workout Graph
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