Chris Gambino 12000m row
12,000m
Meters
51:50.5
Time
2:09.6
Pace
747
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 1174 |
| Drag Factor | 127 |
April 05, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:50.5 | 12,000m | 2:09.6 | 161 | 853 | 22 |
| 5:15.6 | 1,000m | 2:37.8 | 89 | 606 | 17 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 23 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 23 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 23 |
| 4:11.6 | 5,000m | 2:05.8 | 176 | 905 | 23 |
| 4:09.1 | 6,000m | 2:04.5 | 181 | 923 | 24 |
| 4:08.8 | 7,000m | 2:04.4 | 182 | 925 | 24 |
| 4:15.5 | 8,000m | 2:07.7 | 168 | 877 | 23 |
| 4:31.9 | 9,000m | 2:15.9 | 139 | 779 | 22 |
| 4:30.5 | 10,000m | 2:15.2 | 141 | 786 | 22 |
| 3:48.4 | 11,000m | 1:54.2 | 235 | 1108 | 26 |
| 4:12.1 | 12,000m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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