Chris Gambino 15000m row
15,000m
Meters
59:21.4
Time
1:58.7
Pace
1002
Calories
163
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 127 |
April 06, 2021 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:21.4 | 15,000m | 1:58.7 | 209 | 1019 | 25 | 163 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 153 |
| 4:01.3 | 2,000m | 2:00.6 | 199 | 985 | 26 | 159 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 27 | 160 |
| 3:56.5 | 4,000m | 1:58.2 | 212 | 1028 | 27 | 159 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 161 |
| 3:58.1 | 6,000m | 1:59.0 | 207 | 1013 | 26 | 161 |
| 3:58.5 | 7,000m | 1:59.2 | 206 | 1010 | 26 | 162 |
| 3:58.3 | 8,000m | 1:59.1 | 207 | 1012 | 26 | 164 |
| 3:58.9 | 9,000m | 1:59.4 | 205 | 1006 | 26 | 165 |
| 3:57.6 | 10,000m | 1:58.8 | 209 | 1018 | 26 | 164 |
| 3:59.2 | 11,000m | 1:59.6 | 205 | 1004 | 25 | 165 |
| 3:57.8 | 12,000m | 1:58.9 | 208 | 1016 | 25 | 168 |
| 3:57.3 | 13,000m | 1:58.6 | 210 | 1021 | 26 | 167 |
| 3:55.5 | 14,000m | 1:57.7 | 214 | 1037 | 25 | 168 |
| 3:48.8 | 15,000m | 1:54.4 | 234 | 1104 | 26 | 173 |
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Workout Graph
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