Chris Gambino 15000m row
15,000m
Meters
58:33.2
Time
1:57.1
Pace
1018
Calories
160
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 1524 |
| Drag Factor | 126 |
April 08, 2021 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.2 | 15,000m | 1:57.1 | 218 | 1050 | 26 | 160 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 27 | 148 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 152 |
| 3:54.8 | 3,000m | 1:57.4 | 216 | 1044 | 26 | 153 |
| 3:53.2 | 4,000m | 1:56.6 | 221 | 1059 | 26 | 156 |
| 3:53.2 | 5,000m | 1:56.6 | 221 | 1059 | 27 | 157 |
| 3:55.1 | 6,000m | 1:57.5 | 215 | 1041 | 26 | 158 |
| 3:54.8 | 7,000m | 1:57.4 | 216 | 1044 | 26 | 161 |
| 3:54.6 | 8,000m | 1:57.3 | 217 | 1046 | 26 | 161 |
| 3:56.2 | 9,000m | 1:58.1 | 212 | 1031 | 26 | 162 |
| 3:56.5 | 10,000m | 1:58.2 | 212 | 1028 | 25 | 162 |
| 3:55.4 | 11,000m | 1:57.7 | 215 | 1038 | 26 | 164 |
| 3:55.9 | 12,000m | 1:57.9 | 213 | 1034 | 26 | 165 |
| 3:54.9 | 13,000m | 1:57.4 | 216 | 1043 | 26 | 165 |
| 3:53.1 | 14,000m | 1:56.5 | 221 | 1060 | 26 | 169 |
| 3:42.5 | 15,000m | 1:51.2 | 254 | 1174 | 26 | 177 |
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Workout Graph
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