Chris Gambino 15000m row
15,000m
Meters
59:59.7
Time
1:59.9
Pace
989
Calories
156
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1543 |
| Drag Factor | 126 |
April 09, 2021 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:59.7 | 15,000m | 1:59.9 | 203 | 997 | 25 | 156 |
| 4:00.2 | 1,000m | 2:00.1 | 202 | 995 | 26 | 149 |
| 3:58.1 | 2,000m | 1:59.0 | 207 | 1013 | 26 | 149 |
| 4:00.0 | 3,000m | 2:00.0 | 203 | 997 | 26 | 153 |
| 3:59.6 | 4,000m | 1:59.8 | 204 | 1000 | 26 | 153 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 26 | 156 |
| 4:02.3 | 6,000m | 2:01.1 | 197 | 977 | 26 | 154 |
| 4:02.6 | 7,000m | 2:01.3 | 196 | 974 | 26 | 157 |
| 4:00.1 | 8,000m | 2:00.0 | 202 | 996 | 26 | 157 |
| 3:59.2 | 9,000m | 1:59.6 | 205 | 1004 | 26 | 157 |
| 4:00.2 | 10,000m | 2:00.1 | 202 | 995 | 25 | 159 |
| 3:59.3 | 11,000m | 1:59.6 | 204 | 1003 | 26 | 160 |
| 3:59.4 | 12,000m | 1:59.7 | 204 | 1002 | 26 | 159 |
| 3:58.7 | 13,000m | 1:59.3 | 206 | 1008 | 26 | 160 |
| 4:01.1 | 14,000m | 2:00.5 | 200 | 987 | 25 | 160 |
| 3:59.6 | 15,000m | 1:59.8 | 204 | 1000 | 26 | 161 |
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Workout Graph
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