Chris Gambino 15000m row
15,000m
Meters
59:16.4
Time
1:58.5
Pace
1003
Calories
158
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 26 |
| Stroke Count | 1533 |
| Drag Factor | 125 |
April 10, 2021 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.4 | 15,000m | 1:58.5 | 210 | 1023 | 26 | 158 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 148 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 26 | 154 |
| 3:57.0 | 3,000m | 1:58.5 | 210 | 1023 | 26 | 155 |
| 3:56.2 | 4,000m | 1:58.1 | 212 | 1031 | 26 | 156 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 26 | 158 |
| 3:57.4 | 6,000m | 1:58.7 | 209 | 1020 | 26 | 158 |
| 3:58.0 | 7,000m | 1:59.0 | 208 | 1014 | 26 | 157 |
| 3:58.9 | 8,000m | 1:59.4 | 205 | 1006 | 26 | 158 |
| 3:57.5 | 9,000m | 1:58.7 | 209 | 1019 | 26 | 160 |
| 3:57.3 | 10,000m | 1:58.6 | 210 | 1021 | 26 | 160 |
| 3:56.4 | 11,000m | 1:58.2 | 212 | 1029 | 26 | 163 |
| 3:57.1 | 12,000m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 3:56.2 | 13,000m | 1:58.1 | 212 | 1031 | 26 | 163 |
| 3:56.0 | 14,000m | 1:58.0 | 213 | 1033 | 26 | 164 |
| 3:52.5 | 15,000m | 1:56.2 | 223 | 1066 | 26 | 165 |
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Workout Graph
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