Chris Gambino 15000m row
15,000m
Meters
58:44.6
Time
1:57.4
Pace
1013
Calories
165
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 1492 |
| Drag Factor | 126 |
April 11, 2021 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.6 | 15,000m | 1:57.4 | 216 | 1042 | 25 | 165 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 155 |
| 3:52.9 | 2,000m | 1:56.4 | 222 | 1062 | 26 | 160 |
| 3:49.7 | 3,000m | 1:54.8 | 231 | 1095 | 25 | 164 |
| 3:54.0 | 4,000m | 1:57.0 | 219 | 1052 | 26 | 164 |
| 3:54.0 | 5,000m | 1:57.0 | 219 | 1052 | 25 | 165 |
| 3:57.9 | 6,000m | 1:58.9 | 208 | 1015 | 25 | 164 |
| 3:57.4 | 7,000m | 1:58.7 | 209 | 1020 | 25 | 165 |
| 3:56.9 | 8,000m | 1:58.4 | 211 | 1024 | 26 | 165 |
| 3:57.8 | 9,000m | 1:58.9 | 208 | 1016 | 25 | 166 |
| 3:56.6 | 10,000m | 1:58.3 | 211 | 1027 | 25 | 167 |
| 3:56.7 | 11,000m | 1:58.3 | 211 | 1026 | 25 | 168 |
| 3:57.4 | 12,000m | 1:58.7 | 209 | 1020 | 26 | 168 |
| 3:55.4 | 13,000m | 1:57.7 | 215 | 1038 | 26 | 171 |
| 3:55.6 | 14,000m | 1:57.8 | 214 | 1036 | 25 | 172 |
| 3:49.8 | 15,000m | 1:54.9 | 231 | 1094 | 26 | 175 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.