Chris Gambino 15000m row
15,000m
Meters
1:03:38.0
Time
2:07.2
Pace
931
Calories
140
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1566 |
| Drag Factor | 126 |
April 12, 2021 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:38.0 | 15,000m | 2:07.2 | 170 | 884 | 24 | 140 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 25 | 137 |
| 4:10.6 | 2,000m | 2:05.3 | 178 | 912 | 25 | 142 |
| 4:11.2 | 3,000m | 2:05.6 | 177 | 907 | 25 | 140 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 25 | 141 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 25 | 143 |
| 4:12.1 | 6,000m | 2:06.0 | 175 | 901 | 25 | 140 |
| 4:15.3 | 7,000m | 2:07.6 | 168 | 879 | 24 | 142 |
| 4:18.6 | 8,000m | 2:09.3 | 162 | 857 | 24 | 138 |
| 4:15.8 | 9,000m | 2:07.9 | 167 | 875 | 24 | 142 |
| 4:13.9 | 10,000m | 2:06.9 | 171 | 888 | 25 | 142 |
| 4:17.8 | 11,000m | 2:08.9 | 163 | 862 | 24 | 140 |
| 4:17.0 | 12,000m | 2:08.5 | 165 | 867 | 24 | 139 |
| 4:19.0 | 13,000m | 2:09.5 | 161 | 854 | 24 | 140 |
| 4:19.2 | 14,000m | 2:09.6 | 161 | 853 | 24 | 139 |
| 4:14.5 | 15,000m | 2:07.2 | 170 | 884 | 25 | 141 |
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Workout Graph
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