Chris Gambino 15000m row
15,000m
Meters
1:07:52.7
Time
2:15.7
Pace
982
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 1559 |
| Drag Factor | 127 |
April 13, 2021 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:52.7 | 15,000m | 2:15.7 | 140 | 781 | 23 | 152 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 148 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 21 | 157 |
| 3:55.3 | 3,000m | 1:57.6 | 215 | 1039 | 26 | 158 |
| 6:02.0 | 4,000m | 3:01.0 | 59 | 503 | 17 | 151 |
| 4:04.5 | 5,000m | 2:02.2 | 192 | 959 | 26 | 150 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 26 | 151 |
| 6:01.8 | 7,000m | 3:00.9 | 59 | 503 | 17 | 148 |
| 4:08.6 | 8,000m | 2:04.3 | 182 | 927 | 26 | 147 |
| 4:08.4 | 9,000m | 2:04.2 | 183 | 928 | 26 | 150 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 25 | 150 |
| 6:33.6 | 11,000m | 3:16.8 | 46 | 458 | 16 | 150 |
| 4:03.3 | 12,000m | 2:01.6 | 194 | 969 | 26 | 152 |
| 4:00.5 | 13,000m | 2:00.2 | 201 | 992 | 26 | 154 |
| 3:59.9 | 14,000m | 1:59.9 | 203 | 997 | 26 | 154 |
| 3:49.2 | 15,000m | 1:54.6 | 233 | 1100 | 27 | 163 |
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Workout Graph
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