Chris Gambino 15000m row
15,000m
Meters
1:00:44.3
Time
2:01.4
Pace
978
Calories
158
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 1535 |
| Drag Factor | 127 |
April 14, 2021 20:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:44.3 | 15,000m | 2:01.4 | 195 | 971 | 25 | 158 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 27 | 151 |
| 3:59.6 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 155 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 | 159 |
| 4:00.5 | 4,000m | 2:00.2 | 201 | 992 | 25 | 159 |
| 4:01.1 | 5,000m | 2:00.5 | 200 | 987 | 25 | 159 |
| 4:03.2 | 6,000m | 2:01.6 | 195 | 969 | 25 | 157 |
| 4:03.6 | 7,000m | 2:01.8 | 194 | 966 | 25 | 159 |
| 4:05.4 | 8,000m | 2:02.7 | 189 | 952 | 25 | 157 |
| 4:03.9 | 9,000m | 2:01.9 | 193 | 964 | 25 | 159 |
| 4:06.0 | 10,000m | 2:03.0 | 188 | 947 | 25 | 159 |
| 4:06.4 | 11,000m | 2:03.2 | 187 | 944 | 25 | 159 |
| 4:05.0 | 12,000m | 2:02.5 | 190 | 955 | 25 | 160 |
| 4:04.7 | 13,000m | 2:02.3 | 191 | 957 | 25 | 159 |
| 4:04.4 | 14,000m | 2:02.2 | 192 | 960 | 25 | 160 |
| 4:00.2 | 15,000m | 2:00.1 | 202 | 995 | 25 | 163 |
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Workout Graph
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