Chris Gambino 15000m row
15,000
Meters
59:19.8
Time
1:58.6
Pace
1001
Calories
160
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 1497 |
| Drag Factor | 126 |
April 15, 2021 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:19.8 | 15,000 | 1:58.6 | 209 | 1012 | 1001 | 25 | 160 |
| 3:58.6 | 1,000 | 1:59.3 | 206 | 995 | 66 | 25 | 147 |
| 3:55.5 | 2,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 156 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1047 | 68 | 26 | 158 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1074 | 69 | 26 | 160 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1075 | 69 | 25 | 162 |
| 3:52.9 | 6,000 | 1:56.4 | 222 | 1051 | 68 | 25 | 162 |
| 3:52.6 | 7,000 | 1:56.3 | 222 | 1052 | 68 | 26 | 164 |
| 3:54.0 | 8,000 | 1:57.0 | 219 | 1046 | 68 | 25 | 164 |
| 3:55.3 | 9,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 165 |
| 3:54.4 | 10,000 | 1:57.2 | 217 | 1044 | 68 | 25 | 166 |
| 4:04.1 | 11,000 | 2:02.0 | 193 | 958 | 65 | 25 | 160 |
| 4:03.2 | 12,000 | 2:01.6 | 195 | 962 | 65 | 25 | 160 |
| 4:06.0 | 13,000 | 2:03.0 | 188 | 936 | 64 | 25 | 158 |
| 4:05.5 | 14,000 | 2:02.7 | 189 | 938 | 64 | 25 | 159 |
| 4:01.6 | 15,000 | 2:00.8 | 199 | 968 | 65 | 25 | 163 |
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Workout Graph
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