Chris Gambino 15000m row
15,000m
Meters
1:14:14.0
Time
2:28.4
Pace
1024
Calories
153
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 1430 |
| Drag Factor | 127 |
April 16, 2021 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14:14.0 | 15,000m | 2:28.4 | 107 | 668 | 19 | 153 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 149 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 25 | 159 |
| 3:43.6 | 3,000m | 1:51.8 | 250 | 1161 | 25 | 165 |
| 3:45.1 | 4,000m | 1:52.5 | 245 | 1144 | 25 | 166 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 25 | 162 |
| 9:34.2 | 6,000m | 4:47.1 | 15 | 350 | 10 | 160 |
| 3:54.2 | 7,000m | 1:57.1 | 218 | 1050 | 24 | 161 |
| 3:53.9 | 8,000m | 1:56.9 | 219 | 1053 | 24 | 162 |
| 3:54.2 | 9,000m | 1:57.1 | 218 | 1050 | 24 | 160 |
| 8:24.5 | 10,000m | 4:12.2 | 22 | 375 | 11 | 153 |
| 3:56.0 | 11,000m | 1:58.0 | 213 | 1033 | 24 | 159 |
| 3:59.7 | 12,000m | 1:59.8 | 203 | 999 | 24 | 138 |
| 7:34.3 | 13,000m | 3:47.1 | 30 | 402 | 13 | 158 |
| 4:01.1 | 14,000m | 2:00.5 | 200 | 987 | 24 | 119 |
| 6:06.5 | 15,000m | 3:03.2 | 57 | 495 | 16 | 133 |
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Workout Graph
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