Chris Gambino 15000m row
15,000m
Meters
59:24.5
Time
1:58.8
Pace
999
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 127 |
April 17, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:24.5 | 15,000m | 1:58.8 | 209 | 1018 | 25 | 158 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 26 | 148 |
| 3:57.1 | 2,000m | 1:58.5 | 210 | 1022 | 25 | 156 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 26 | 156 |
| 3:56.4 | 4,000m | 1:58.2 | 212 | 1029 | 25 | 157 |
| 3:56.7 | 5,000m | 1:58.3 | 211 | 1026 | 26 | 155 |
| 3:58.2 | 6,000m | 1:59.1 | 207 | 1013 | 25 | 155 |
| 4:00.0 | 7,000m | 2:00.0 | 203 | 997 | 25 | 157 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 25 | 158 |
| 3:59.3 | 9,000m | 1:59.6 | 204 | 1003 | 25 | 158 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 25 | 159 |
| 4:01.7 | 11,000m | 2:00.8 | 198 | 982 | 25 | 159 |
| 4:00.5 | 12,000m | 2:00.2 | 201 | 992 | 25 | 161 |
| 3:58.3 | 13,000m | 1:59.1 | 207 | 1012 | 25 | 164 |
| 3:55.4 | 14,000m | 1:57.7 | 215 | 1038 | 25 | 165 |
| 3:50.4 | 15,000m | 1:55.2 | 229 | 1087 | 25 | 169 |
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Workout Graph
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