Chris Gambino 15000m row
15,000
Meters
59:24.5
Time
1:58.8
Pace
999
Calories
158
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 1496 |
| Drag Factor | 127 |
April 17, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:24.5 | 15,000 | 1:58.8 | 209 | 1008 | 999 | 25 | 158 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 148 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 156 |
| 3:55.5 | 3,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 156 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 157 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 155 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 25 | 155 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 990 | 66 | 25 | 157 |
| 3:59.1 | 8,000 | 1:59.5 | 205 | 993 | 66 | 25 | 158 |
| 3:59.3 | 9,000 | 1:59.6 | 204 | 992 | 66 | 25 | 158 |
| 3:58.5 | 10,000 | 1:59.2 | 206 | 996 | 66 | 25 | 159 |
| 4:01.7 | 11,000 | 2:00.8 | 198 | 968 | 65 | 25 | 159 |
| 4:00.5 | 12,000 | 2:00.2 | 201 | 987 | 66 | 25 | 161 |
| 3:58.3 | 13,000 | 1:59.1 | 207 | 997 | 66 | 25 | 164 |
| 3:55.4 | 14,000 | 1:57.7 | 215 | 1024 | 67 | 25 | 165 |
| 3:50.4 | 15,000 | 1:55.2 | 229 | 1078 | 69 | 25 | 169 |
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Workout Graph
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