Chris Gambino 15000m row
15,000m
Meters
1:02:51.0
Time
2:05.7
Pace
954
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 24 |
| Stroke Count | 1521 |
| Drag Factor | 126 |
April 18, 2021 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:51.0 | 15,000m | 2:05.7 | 176 | 906 | 24 | 146 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | 145 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 25 | 145 |
| 4:00.2 | 3,000m | 2:00.1 | 202 | 995 | 25 | 152 |
| 4:02.9 | 4,000m | 2:01.4 | 195 | 972 | 25 | 151 |
| 4:06.3 | 5,000m | 2:03.1 | 187 | 944 | 25 | 149 |
| 4:55.8 | 6,000m | 2:27.9 | 108 | 672 | 21 | 132 |
| 4:26.9 | 7,000m | 2:13.4 | 147 | 806 | 23 | 141 |
| 4:17.5 | 8,000m | 2:08.7 | 164 | 864 | 24 | 144 |
| 4:09.1 | 9,000m | 2:04.5 | 181 | 923 | 24 | 146 |
| 4:24.0 | 10,000m | 2:12.0 | 152 | 823 | 23 | 137 |
| 4:21.9 | 11,000m | 2:10.9 | 156 | 836 | 24 | 140 |
| 4:18.9 | 12,000m | 2:09.4 | 161 | 855 | 24 | 143 |
| 4:06.3 | 13,000m | 2:03.1 | 187 | 944 | 25 | 151 |
| 3:58.7 | 14,000m | 1:59.3 | 206 | 1008 | 25 | 155 |
| 3:42.9 | 15,000m | 1:51.4 | 253 | 1170 | 27 | 166 |
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Workout Graph
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