Chris Gambino 15000m row
15,000m
Meters
59:26.9
Time
1:58.8
Pace
999
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 1509 |
| Drag Factor | 127 |
April 19, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:26.9 | 15,000m | 1:58.8 | 208 | 1016 | 25 | 157 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 144 |
| 3:56.3 | 2,000m | 1:58.1 | 212 | 1030 | 26 | 153 |
| 3:56.7 | 3,000m | 1:58.3 | 211 | 1026 | 26 | 154 |
| 3:56.7 | 4,000m | 1:58.3 | 211 | 1026 | 26 | 155 |
| 3:56.8 | 5,000m | 1:58.4 | 211 | 1025 | 26 | 155 |
| 3:57.8 | 6,000m | 1:58.9 | 208 | 1016 | 25 | 157 |
| 3:58.1 | 7,000m | 1:59.0 | 207 | 1013 | 25 | 157 |
| 3:57.9 | 8,000m | 1:58.9 | 208 | 1015 | 25 | 159 |
| 3:57.9 | 9,000m | 1:58.9 | 208 | 1015 | 25 | 161 |
| 3:58.5 | 10,000m | 1:59.2 | 206 | 1010 | 25 | 161 |
| 3:59.1 | 11,000m | 1:59.5 | 205 | 1004 | 25 | 160 |
| 3:58.5 | 12,000m | 1:59.2 | 206 | 1010 | 25 | 160 |
| 3:58.6 | 13,000m | 1:59.3 | 206 | 1009 | 25 | 161 |
| 3:58.4 | 14,000m | 1:59.2 | 207 | 1011 | 25 | 161 |
| 3:56.0 | 15,000m | 1:58.0 | 213 | 1033 | 25 | 162 |
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Workout Graph
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