Chris Gambino 16163m row
16,163m
Meters
1:04:59.3
Time
2:00.6
Pace
1059
Calories
153
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 1332 |
| Drag Factor | 127 |
April 20, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:59.3 | 16,163m | 2:00.6 | 199 | 986 | 25 | 153 |
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 25 | 148 |
| 4:01.1 | 2,000m | 2:00.5 | 200 | 987 | 25 | 148 |
| 4:01.8 | 3,000m | 2:00.9 | 198 | 981 | 25 | 149 |
| 4:01.5 | 4,000m | 2:00.7 | 199 | 984 | 25 | 150 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 25 | 150 |
| 4:05.6 | 6,000m | 2:02.8 | 189 | 950 | 25 | 151 |
| 4:05.3 | 7,000m | 2:02.6 | 190 | 952 | 25 | 149 |
| 3:59.1 | 8,000m | 1:59.5 | 205 | 1004 | 25 | 156 |
| 3:58.4 | 9,000m | 1:59.2 | 207 | 1011 | 25 | 157 |
| 3:57.4 | 10,000m | 1:58.7 | 209 | 1020 | 25 | 158 |
| 3:50.4 | 11,000m | 1:55.2 | 229 | 1087 | 25 | 163 |
| 0:37.0 | 16,163m | 0:03.5 | 7607803 | 26183313 | 26 | 163 |
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Workout Graph
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