Chris Gambino 16000m row
16,000
Meters
1:03:49.7
Time
1:59.6
Pace
1063
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 1586 |
| Drag Factor | 127 |
April 21, 2021 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:49.7 | 16,000 | 1:59.6 | 204 | 999 | 1063 | 24 | 154 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 897 | 64 | 24 | 146 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 967 | 65 | 25 | 149 |
| 3:58.1 | 3,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 150 |
| 3:57.2 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 152 |
| 3:57.2 | 5,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 153 |
| 3:59.2 | 6,000 | 1:59.6 | 205 | 993 | 66 | 25 | 151 |
| 3:59.5 | 7,000 | 1:59.7 | 204 | 992 | 66 | 25 | 153 |
| 3:59.0 | 8,000 | 1:59.5 | 205 | 994 | 66 | 25 | 153 |
| 4:03.0 | 9,000 | 2:01.5 | 195 | 962 | 65 | 25 | 151 |
| 4:01.5 | 10,000 | 2:00.7 | 199 | 983 | 66 | 25 | 153 |
| 4:01.0 | 11,000 | 2:00.5 | 200 | 985 | 66 | 25 | 154 |
| 4:00.8 | 12,000 | 2:00.4 | 201 | 986 | 66 | 25 | 156 |
| 3:57.5 | 13,000 | 1:58.7 | 209 | 1015 | 67 | 25 | 158 |
| 3:57.2 | 14,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 158 |
| 3:53.1 | 15,000 | 1:56.5 | 221 | 1050 | 68 | 25 | 162 |
| 3:47.2 | 16,000 | 1:53.6 | 239 | 1109 | 70 | 26 | 167 |
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Workout Graph
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