Chris Gambino 16000m row
16,000m
Meters
1:02:24.8
Time
1:57.0
Pace
1086
Calories
162
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 1571 |
| Drag Factor | 129 |
April 22, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:24.8 | 16,000m | 1:57.0 | 218 | 1051 | 25 | 162 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 27 | 157 |
| 3:51.7 | 2,000m | 1:55.8 | 225 | 1074 | 26 | 160 |
| 3:49.4 | 3,000m | 1:54.7 | 232 | 1098 | 26 | 161 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 25 | 160 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 162 |
| 3:53.2 | 6,000m | 1:56.6 | 221 | 1059 | 25 | 163 |
| 3:54.7 | 7,000m | 1:57.3 | 217 | 1045 | 25 | 161 |
| 3:56.0 | 8,000m | 1:58.0 | 213 | 1033 | 25 | 162 |
| 3:56.8 | 9,000m | 1:58.4 | 211 | 1025 | 25 | 161 |
| 3:55.9 | 10,000m | 1:57.9 | 213 | 1034 | 25 | 162 |
| 3:56.4 | 11,000m | 1:58.2 | 212 | 1029 | 25 | 163 |
| 3:57.0 | 12,000m | 1:58.5 | 210 | 1023 | 25 | 163 |
| 3:56.6 | 13,000m | 1:58.3 | 211 | 1027 | 25 | 164 |
| 4:03.1 | 14,000m | 2:01.5 | 195 | 970 | 23 | 163 |
| 3:53.9 | 15,000m | 1:56.9 | 219 | 1053 | 25 | 164 |
| 3:45.4 | 16,000m | 1:52.7 | 245 | 1141 | 25 | 171 |
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Workout Graph
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