Chris Gambino 30:00 row
7,803
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
162
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 26 |
| Stroke Count | 785 |
| Drag Factor | 127 |
April 29, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,803 | 1:55.3 | 228 | 1082 | 541 | 26 | 162 |
| 6:00.0 | 1,538 | 1:57.0 | 218 | 1050 | 105 | 26 | 151 |
| 12:00.0 | 1,558 | 1:55.5 | 227 | 1080 | 108 | 26 | 160 |
| 18:00.0 | 1,567 | 1:54.8 | 231 | 1090 | 109 | 26 | 163 |
| 24:00.0 | 1,568 | 1:54.7 | 231 | 1090 | 109 | 26 | 166 |
| 30:00.0 | 1,573 | 1:54.4 | 234 | 1100 | 110 | 26 | 170 |
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Workout Graph
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