Chris Gambino 5000m row
5,000
Meters
18:23.1
Time
1:50.3
Pace
364
Calories
167
Heart Rate
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 127 |
April 30, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:23.1 | 5,000 | 1:50.3 | 261 | 1187 | 364 | 27 | 167 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1168 | 72 | 27 | 161 |
| 3:40.4 | 2,000 | 1:50.2 | 262 | 1192 | 73 | 27 | 161 |
| 3:39.5 | 3,000 | 1:49.7 | 265 | 1197 | 73 | 27 | 168 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1186 | 73 | 27 | 170 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1194 | 73 | 27 | 175 |
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Workout Graph
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