Chris Gambino 10x500m/1:00r row
5,000m
Meters
17:30.0
Time
1:45.0
Pace
387
Calories
166
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,107m |
| Overall Time | 27:30.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 481 |
| Drag Factor | 126 |
May 10, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 5,000m | 1:45.0 | 302 | 1340 | 27 | 166 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 154 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | 162 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 28 | 164 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 28 | 166 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 166 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 28 | 171 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 27 | 169 |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 27 | 169 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | 170 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 28 | 173 |
| r107m |
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Workout Graph
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