Chris Gambino 15000m row
15,000m
Meters
58:31.1
Time
1:57.0
Pace
1021
Calories
166
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 131 |
May 14, 2021 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:31.1 | 15,000m | 1:57.0 | 218 | 1051 | 24 | 166 |
| 3:57.8 | 1,000m | 1:58.9 | 208 | 1016 | 24 | 148 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 25 | 156 |
| 3:51.3 | 3,000m | 1:55.6 | 226 | 1078 | 25 | 161 |
| 3:53.1 | 4,000m | 1:56.5 | 221 | 1060 | 25 | 163 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 26 | 162 |
| 3:53.6 | 6,000m | 1:56.8 | 220 | 1055 | 25 | 163 |
| 3:54.7 | 7,000m | 1:57.3 | 217 | 1045 | 25 | 164 |
| 4:08.1 | 8,000m | 2:04.0 | 183 | 931 | 22 | 162 |
| 3:55.4 | 9,000m | 1:57.7 | 215 | 1038 | 24 | 165 |
| 3:54.0 | 10,000m | 1:57.0 | 219 | 1052 | 25 | 170 |
| 3:52.7 | 11,000m | 1:56.3 | 222 | 1064 | 25 | 172 |
| 3:53.7 | 12,000m | 1:56.8 | 219 | 1054 | 25 | 173 |
| 3:53.3 | 13,000m | 1:56.6 | 221 | 1058 | 25 | 175 |
| 3:52.0 | 14,000m | 1:56.0 | 224 | 1071 | 25 | 177 |
| 3:46.7 | 15,000m | 1:53.3 | 240 | 1127 | 25 | 181 |
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Workout Graph
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