Chris Gambino 15000m row
15,000
Meters
58:29.6
Time
1:56.9
Pace
1017
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 1458 |
| Drag Factor | 131 |
May 22, 2021 12:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:29.6 | 15,000 | 1:56.9 | 219 | 1052 | 1017 | 24 | 167 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 68 | 25 | 152 |
| 3:51.2 | 2,000 | 1:55.6 | 227 | 1079 | 69 | 25 | 158 |
| 3:50.8 | 3,000 | 1:55.4 | 228 | 1083 | 69 | 25 | 161 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 25 | 162 |
| 3:52.5 | 5,000 | 1:56.2 | 223 | 1066 | 68 | 25 | 165 |
| 3:55.6 | 6,000 | 1:57.8 | 214 | 1036 | 67 | 25 | 164 |
| 3:56.9 | 7,000 | 1:58.4 | 211 | 1024 | 67 | 25 | 165 |
| 3:57.1 | 8,000 | 1:58.5 | 210 | 1022 | 67 | 25 | 165 |
| 3:56.3 | 9,000 | 1:58.1 | 212 | 1030 | 67 | 25 | 167 |
| 3:55.3 | 10,000 | 1:57.6 | 215 | 1039 | 67 | 25 | 169 |
| 3:56.4 | 11,000 | 1:58.2 | 212 | 1029 | 67 | 25 | 172 |
| 3:55.6 | 12,000 | 1:57.8 | 214 | 1036 | 67 | 25 | 175 |
| 3:55.6 | 13,000 | 1:57.8 | 214 | 1036 | 67 | 25 | 175 |
| 3:53.6 | 14,000 | 1:56.8 | 220 | 1055 | 68 | 25 | 179 |
| 3:46.8 | 15,000 | 1:53.4 | 240 | 1126 | 70 | 25 | 183 |
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Workout Graph
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