Chris Gambino 10000m row
10,000
Meters
38:27.9
Time
1:55.3
Pace
692
Calories
177
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
| Stroke Count | 978 |
| Drag Factor | 128 |
June 15, 2021 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.9 | 10,000 | 1:55.3 | 228 | 1079 | 692 | 25 | 177 |
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1046 | 136 | 26 | 167 |
| 7:41.8 | 4,000 | 1:55.4 | 227 | 1075 | 138 | 25 | 172 |
| 7:44.0 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 25 | 175 |
| 7:41.0 | 8,000 | 1:55.2 | 229 | 1085 | 139 | 25 | 184 |
| 7:33.5 | 10,000 | 1:53.3 | 240 | 1119 | 141 | 25 | 188 |
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Workout Graph
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