Chris Gambino 30:00 row
7,756m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
173
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 138 |
June 21, 2021 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,756m | 1:56.0 | 224 | 1070 | 25 | 173 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 25 | 162 |
| 12:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 25 | 169 |
| 18:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 25 | 172 |
| 24:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 25 | 178 |
| 30:00.0 | 1,588m | 1:53.3 | 240 | 1127 | 25 | 184 |
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Workout Graph
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