Chris Gambino 10000m row
10,000
Meters
39:39.5
Time
1:58.9
Pace
680
Calories
178
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 959 |
| Drag Factor | 139 |
July 12, 2021 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.5 | 10,000 | 1:58.9 | 208 | 1028 | 680 | 24 | 178 |
| 7:37.4 | 2,000 | 1:54.3 | 234 | 1101 | 140 | 25 | 169 |
| 7:38.1 | 4,000 | 1:54.5 | 233 | 1100 | 140 | 25 | 177 |
| 7:48.0 | 6,000 | 1:57.0 | 219 | 1046 | 136 | 24 | 181 |
| 8:49.3 | 8,000 | 2:12.3 | 151 | 863 | 127 | 22 | 177 |
| 7:46.6 | 10,000 | 1:56.6 | 221 | 1057 | 137 | 25 | 187 |
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Workout Graph
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