Chris Gambino 15000m row
15,000m
Meters
59:54.4
Time
1:59.8
Pace
991
Calories
170
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 1517 |
| Drag Factor | 139 |
July 13, 2021 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:54.4 | 15,000m | 1:59.8 | 203 | 1000 | 25 | 170 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 26 | 157 |
| 3:56.7 | 2,000m | 1:58.3 | 211 | 1026 | 27 | 163 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 26 | 164 |
| 3:57.7 | 4,000m | 1:58.8 | 208 | 1017 | 25 | 165 |
| 4:00.0 | 5,000m | 2:00.0 | 203 | 997 | 25 | 167 |
| 4:00.7 | 6,000m | 2:00.3 | 201 | 991 | 26 | 168 |
| 4:04.0 | 7,000m | 2:02.0 | 193 | 963 | 25 | 169 |
| 4:03.6 | 8,000m | 2:01.8 | 194 | 966 | 25 | 169 |
| 4:05.7 | 9,000m | 2:02.8 | 189 | 949 | 25 | 168 |
| 4:05.6 | 10,000m | 2:02.8 | 189 | 950 | 24 | 169 |
| 4:02.1 | 11,000m | 2:01.0 | 197 | 979 | 25 | 173 |
| 3:58.8 | 12,000m | 1:59.4 | 206 | 1007 | 25 | 176 |
| 3:56.4 | 13,000m | 1:58.2 | 212 | 1029 | 25 | 179 |
| 3:53.9 | 14,000m | 1:56.9 | 219 | 1053 | 25 | 183 |
| 3:50.8 | 15,000m | 1:55.4 | 228 | 1083 | 26 | 186 |
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Workout Graph
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