Chris Gambino 30:00 row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
539
Calories
174
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 138 |
July 18, 2021 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 25 | 174 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 26 | 163 |
| 12:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 26 | 169 |
| 18:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 25 | 175 |
| 24:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 25 | 180 |
| 30:00.0 | 1,579m | 1:53.9 | 236 | 1113 | 25 | 185 |
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Workout Graph
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