Chris Gambino 15000m row
15,000m
Meters
1:02:35.5
Time
2:05.1
Pace
976
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 1535 |
| Drag Factor | 138 |
July 22, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:35.5 | 15,000m | 2:05.1 | 178 | 914 | 24 | 160 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 26 | 149 |
| 4:03.6 | 2,000m | 2:01.8 | 194 | 966 | 26 | 154 |
| 5:55.4 | 3,000m | 2:57.7 | 62 | 514 | 17 | 150 |
| 3:59.2 | 4,000m | 1:59.6 | 205 | 1004 | 26 | 159 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 26 | 157 |
| 4:01.5 | 6,000m | 2:00.7 | 199 | 984 | 25 | 160 |
| 4:02.4 | 7,000m | 2:01.2 | 197 | 976 | 25 | 162 |
| 4:03.0 | 8,000m | 2:01.5 | 195 | 971 | 25 | 164 |
| 4:02.0 | 9,000m | 2:01.0 | 198 | 979 | 26 | 164 |
| 4:02.3 | 10,000m | 2:01.1 | 197 | 977 | 25 | 165 |
| 4:02.8 | 11,000m | 2:01.4 | 196 | 973 | 25 | 165 |
| 4:05.7 | 12,000m | 2:02.8 | 189 | 949 | 25 | 166 |
| 4:04.4 | 13,000m | 2:02.2 | 192 | 960 | 25 | 166 |
| 4:03.4 | 14,000m | 2:01.7 | 194 | 968 | 25 | 166 |
| 4:02.6 | 15,000m | 2:01.3 | 196 | 974 | 25 | 167 |
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Workout Graph
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