Chris Gambino 15000m row
15,000m
Meters
59:58.6
Time
1:59.9
Pace
990
Calories
162
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1549 |
| Drag Factor | 138 |
July 23, 2021 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:58.6 | 15,000m | 1:59.9 | 203 | 997 | 25 | 162 |
| 4:01.7 | 1,000m | 2:00.8 | 198 | 982 | 26 | 151 |
| 3:59.4 | 2,000m | 1:59.7 | 204 | 1002 | 26 | 159 |
| 3:59.3 | 3,000m | 1:59.6 | 204 | 1003 | 26 | 158 |
| 3:59.3 | 4,000m | 1:59.6 | 204 | 1003 | 26 | 162 |
| 3:59.7 | 5,000m | 1:59.8 | 203 | 999 | 26 | 160 |
| 4:00.0 | 6,000m | 2:00.0 | 203 | 997 | 26 | 158 |
| 4:01.3 | 7,000m | 2:00.6 | 199 | 985 | 26 | 160 |
| 4:01.1 | 8,000m | 2:00.5 | 200 | 987 | 25 | 163 |
| 4:01.5 | 9,000m | 2:00.7 | 199 | 984 | 26 | 162 |
| 4:00.4 | 10,000m | 2:00.2 | 202 | 993 | 25 | 167 |
| 4:00.0 | 11,000m | 2:00.0 | 203 | 997 | 25 | 167 |
| 3:59.0 | 12,000m | 1:59.5 | 205 | 1005 | 26 | 168 |
| 3:57.9 | 13,000m | 1:58.9 | 208 | 1015 | 26 | 169 |
| 3:59.6 | 14,000m | 1:59.8 | 204 | 1000 | 26 | 168 |
| 3:58.5 | 15,000m | 1:59.2 | 206 | 1010 | 26 | 167 |
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Workout Graph
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