Chris Gambino 15000m row
15,000
Meters
59:17.9
Time
1:58.5
Pace
1004
Calories
165
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1539 |
| Drag Factor | 138 |
July 25, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:17.9 | 15,000 | 1:58.5 | 210 | 1015 | 1004 | 25 | 165 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 26 | 155 |
| 3:59.4 | 2,000 | 1:59.7 | 204 | 992 | 66 | 26 | 157 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 156 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 161 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1019 | 67 | 26 | 162 |
| 3:58.0 | 6,000 | 1:59.0 | 208 | 1013 | 67 | 26 | 162 |
| 3:58.2 | 7,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 161 |
| 3:58.6 | 8,000 | 1:59.3 | 206 | 995 | 66 | 26 | 164 |
| 3:57.0 | 9,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 166 |
| 3:59.0 | 10,000 | 1:59.5 | 205 | 994 | 66 | 26 | 167 |
| 3:57.8 | 11,000 | 1:58.9 | 208 | 1014 | 67 | 26 | 170 |
| 3:55.6 | 12,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 171 |
| 3:56.1 | 13,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 173 |
| 3:54.7 | 14,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 174 |
| 3:51.1 | 15,000 | 1:55.5 | 227 | 1074 | 69 | 26 | 177 |
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Workout Graph
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