Chris Gambino 15000m row
15,000m
Meters
58:57.7
Time
1:57.9
Pace
1010
Calories
167
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 1519 |
| Drag Factor | 138 |
July 26, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.7 | 15,000m | 1:57.9 | 213 | 1034 | 25 | 167 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 154 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 27 | 160 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 26 | 163 |
| 3:52.4 | 4,000m | 1:56.2 | 223 | 1067 | 27 | 164 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 26 | 165 |
| 3:54.6 | 6,000m | 1:57.3 | 217 | 1046 | 26 | 167 |
| 3:55.7 | 7,000m | 1:57.8 | 214 | 1035 | 26 | 168 |
| 3:57.7 | 8,000m | 1:58.8 | 208 | 1017 | 25 | 166 |
| 4:00.1 | 9,000m | 2:00.0 | 202 | 996 | 25 | 167 |
| 3:59.5 | 10,000m | 1:59.7 | 204 | 1001 | 25 | 170 |
| 3:57.6 | 11,000m | 1:58.8 | 209 | 1018 | 25 | 171 |
| 3:59.3 | 12,000m | 1:59.6 | 204 | 1003 | 25 | 171 |
| 3:58.6 | 13,000m | 1:59.3 | 206 | 1009 | 25 | 173 |
| 3:56.6 | 14,000m | 1:58.3 | 211 | 1027 | 25 | 177 |
| 3:46.5 | 15,000m | 1:53.2 | 241 | 1129 | 26 | 183 |
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Workout Graph
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