Chris Gambino 15000m row
15,000m
Meters
1:03:06.9
Time
2:06.2
Pace
938
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 25 |
| Stroke Count | 1599 |
| Drag Factor | 138 |
July 27, 2021 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:06.9 | 15,000m | 2:06.2 | 174 | 898 | 25 | 149 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 25 | 144 |
| 4:08.6 | 2,000m | 2:04.3 | 182 | 927 | 25 | 147 |
| 4:07.9 | 3,000m | 2:03.9 | 184 | 932 | 26 | 147 |
| 4:05.9 | 4,000m | 2:02.9 | 188 | 948 | 26 | 152 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 26 | 155 |
| 4:06.4 | 6,000m | 2:03.2 | 187 | 944 | 26 | 152 |
| 4:07.9 | 7,000m | 2:03.9 | 184 | 932 | 25 | 153 |
| 4:14.2 | 8,000m | 2:07.1 | 170 | 886 | 25 | 149 |
| 4:16.5 | 9,000m | 2:08.2 | 166 | 871 | 25 | 149 |
| 4:17.1 | 10,000m | 2:08.5 | 165 | 867 | 25 | 145 |
| 4:16.7 | 11,000m | 2:08.3 | 166 | 869 | 25 | 148 |
| 4:18.4 | 12,000m | 2:09.2 | 162 | 858 | 25 | 148 |
| 4:19.5 | 13,000m | 2:09.7 | 160 | 851 | 25 | 148 |
| 4:18.4 | 14,000m | 2:09.2 | 162 | 858 | 25 | 150 |
| 4:10.2 | 15,000m | 2:05.1 | 179 | 915 | 25 | 157 |
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Workout Graph
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